It's time to get mouving

let's do it together :)

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Based out of Kelowna, BC

In-person and online coaching available

about jenn

Hi! My name is Jenn and I am a Health & Fitness Coach based out of Kelowna, BC.
I believe it's never too late or too early to prioritize health & wellness and long story short, I want to help you be the best version of yourself :)

More About Me :)

How It Works

My approach is designed to make your fitness journey sustainable and rewarding.

Here's the process:

Step 1:

Getting the ball rolling

Start here with a 1 minute questionnaire. This will allow me to get a basic idea of what you're looking for and how best to get in touch with you.

Step 2:

Gameplan

We'll schedule a call or meeting to discuss your history and your goals and determine the best course of action for you.

Step 3:

The Work

I'll be with you every step of the way. Whether we are working together online only or in a hybrid approach, I'll be there to support you and answer any questions you have along this journey.

What Else?

Community Workouts

Join our dynamic group training sessions to challenge yourself, connect with others, and enjoy a supportive fitness community! A great option to supplement your personal program or to be your main source of mouvment.

Ready to get started?

Let's Goooo!

You may think this has nothing to do with health and wellness but it’s actually evidence of how sick I was with Bieber Fever as a child (and still am ily @lilbieber)

I love being a fitness instructor 🫶🏼🙂‍↕️

I am soul bound to this cat. If he goes I go

(I also deeply love my other cat don’t worry)

What I love even more though is working alongside women that consistently celebrate strength above all else 💖

Much love to the Y ladies 🥰 @megslangill @okanagan_pt @madvaz65 @j.m.lommer @sarayogaandfitness @cinderhellyeah

I don’t wanna hear “I don’t have time to workout” when your social media screentime is more than an hour 🙂‍↔️
Have the courage to be honest with yourself about your priorities and your life will change. I promise you.
Now gtf off of Instagram 💖

If he doesn’t, I will 💖

#personaltrainer

My favourite thing about the dexa scan might be that it details muscle imbalances and unsurprisingly, ya girl is a lil lopsided 🙃 I’m switching up my training to address this which means a lot more unilateral work!
All the more reason to get your own scan done to review with your trainer (which could be me if you wanted 🤪)

#dexa #personaltrainer

The DEXA Diaries continue… did you guess right?

#dexa #bodyfat

You have no idea how many times I practiced saying “absorptiometry”.
Part two will be up tomorrow! 👀

#dexa #dexascan #fitness

Progress is going to look different everyday. The most important thing is to keep showing up 🧡

#pushupchallenge

What’s 9+10?

(that reference is rly showing my zillenial)

#pushupchallenge

Just want to be able to carry the boats
5 more than yesterday 😎😎😎

#pushupchallenge

We’ll just do more tomorrow 😎

Real talk though, I could not do a single push up 2 years ago. If it’s a goal of yours, practice PEEL UPS! I’ll talk more about it in another video but dm me if you want some guidance!!

#pushup #fitnessinstructor #strenthtraining

If you saw me jumping around abbott beach no you didn’t.
Marathon prep continues. Still don’t love it tbh but running era is alive and well 🤝💸

#strava

Come get strong with meeeee 💪🏼💪🏼💪🏼

#groupfitness #kelowna

Incredible class from an incredible lady!! It’s been such a pleasure mentoring Kayla and was so fun to finish it off by attending her evaluation class as a participant. I’m very grateful to have had the opportunity and experience and I’m beyond excited to see what’s next for her! 💪🏼

#groupfitness

It makes me so sad that so many women currently entering menopause grew up in an era that taught them their worth was tied to being as small as possible. And it freaks me out “thin is in” is trying to make a comeback.
The evidence is as clear as ever: we need to be lifting weights.
Strength training will not make you “bulky.”
It will make you stronger.
It will protect your bones.
It will support your metabolism.
It will help you live longer AND live better.
It’s never too late or too early to start.

If you know how accident prone I am, I genuinely think I would have broken many bones by now if it wasn’t for the fact I’ve been strength training for the last few years and prioritizing my fitness 😅

DM or comment if you’re interested in personal training to help you get serious about lifting weights 🫶🏼

“Even a little bit of daily activity is much better than nothing. Going from zero weekly exercise to just ninety minutes per week can reduce your risk of dying from all causes by 14 percent. It’s very hard to find a drug that can do that.” - #Outlive, @peterattiamd

First audiobook of 2026 has done a very good job at reinforcing the importance of prioritizing #health and #fitness. Definitely worth the read / listen!

A lot of tension at the gym this morning

#cupcakes

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity. This is one reason why meaningful change does not require radical change. Small habits can make a meaningful difference by providing evidence of a new identity. And if a change is meaningful, it is actually big. That’s the paradox of making small improvements.” - Atomic Habits, @jamesclear

“It’s not easy but it is simple. Don’t over complicate it.” - @higherupwellness

This is all mostly a reminder to myself but if it resonates with you, please take what you need from it 🧡

dog bowl of the week!!!

While 1 cup of rice cooks

Cook:
540g extra lean ground beef
470g ground turkey
+ seasonings (I used salt, pepper, parsley, smoked paprika, garlic, and onion powder)
When meat is almost 100% cooked add:
300g edamame beans
300g mixed veggies

Portions:
100g rice
250g meat and veg mix

Less than an hour 🤠

#mealprep

Some very quick info on #creatine !!!
Might make a part two on my experience with it.
Do you use creatine??

I am mildly feverish and disappointed. And I’m probably only really disappointed because I’m feverish. Would still love real strawberries though @oikos

(the actual ingredients are fine btw, corn starch is just a thickener, stevia has some mild controversy but my beef if ultimately the taste, and “natural flavours” as an ingredient is a regulated thing in Canada. The flavouring does have to be derived from plant or animal sources. HOWEVER, “natural flavours” does NOT mean the product itself is all natural, it’s unprocessed, or instantly healthy. It just means the beginning of its production started from something natural as opposed to entirely lab produced like artificial flavours. I just personally would much prefer the actual fruit to just the flavour of it.)

Thank you for coming to my Ted Talk.

#yogurt

Reminder to fellow trainers and coaches: cycle through different cues with clients or class participants if your first one isn’t working.
Reminder to the general population trying to learn how to deadlift: it’s not an easy motion to master and that’s okay! It takes some practice and proper guidance but you’ll get it!

As coaches, it’s easy to forget what first learning how to hinge felt like. I felt awkward and totally uncertain. I was worried about looking silly but even worse, worried about hurting myself.

It’s much more common for people to be used to a squat motion where hips are going down instead of going back like in a hinge and sometimes that word just doesn’t click for people.

Other cues I have used include:
- hips back, heart forward
- closing a car door behind you
- closing like the spine of a book
And a more crude one being to “sun your a-hole” 🤠

Sometimes you have to go through a series of various cues and methods until it sticks.

If you’re currently struggling with learning how to ~hinge~ properly, I’m working on a reel about it so stay tuned! In the meantime you can always message me for direct assistance :)

#RDL #fitness

I’m going to be less of a hypocrite when it comes to fitness this year 🤠

⬇️ read more of my (non-chatgpt) thoughts if you’d like 🤓

Ironically enough, as a health and fitness coach, I have a lot of bad habits when it comes to those two things.
I’m often asked about what I do for workouts, what I eat, when I eat etc. and I always have to tell them, “do as I say, not as I do” because there have been a lot of days where I’m running on 5 hours of sleep, Starbucks, and literal candy. Oh and on top of that, haven’t actually intentionally exercised all week.
Brushing off my bad habits as being “funny” or “quirky” when they’re just plain and simple not good for me is getting old. I’m being more accountable to myself this year; as accountable as I try to hold my clients.
For me, this is going to look like:
- Follow through on planned workouts
- Minimal added sugar because I am absolutely addicted to it (10 days clean so far 😎)
- Prioritizing quality sleep
I’m excited to see how these habits will stack up, especially now that I’m training for my first half marathon in June 😅

If you appreciate transparency and authenticity when it comes to who you work with as a trainer, I’m your girl. I still have some availability for coaching if you’re looking for support on your wellness journey this year. Just send me a DM 🥳

just your monday reminder that fitness isn’t as glamorous as instagram influencers make it look. It’s actually really not cute most of the time and that’s okay 🙂‍↕️

still a work in progress but much better 🐦‍⬛
thank you 🙂‍↕️ @shantiwithgeorgie

One of the most vile sentiments I have heard in recent days has been the wish that people fail on their new year resolutions so that the gym quiets down for the long term regulars. DO NOT LET ANYONE DISCOURAGE YOU FROM CONTINUING TO SHOW UP. You are supposed to be there as much as anyone else is. We all start somewhere. Take up space in a new environment. Ask for help. Study YouTube videos. Take a class. Bring a friend. Hire a trainer. Do what you need to do to let this be the year you continue to show up despite it all. And if you’re already a regular gym-goer, now is your chance to legitimately change someone’s life by offering them kindness at the gym. You have no idea how far encouragement from a stranger can go. Next time you’re at the gym, smile or say hi to someone you think might be new. The impact could ripple into something huge for them ✨

I did eventually plunge in after joyfully screaming at abby 🤠

thank you to everyone who made this year so special ❤️ I’m so lucky for this life. I can’t wait to see what 2026 brings us 🍾✨

how it started -> how it ended

Very grateful to Abby for being such a champ out there and for pushing me beyond what I thought I could do (or at least what my heart rate thought I could do).

During our final lap I was about ready to walk but I told myself I would keep running as long as she did, and guess what?? This b did not stop running. We ran the whole final lap despite every atom in me wanting to stop. #Hyrox is a low skill, high effort race and that’s what makes it so special and accessible. You push, pull, carry, and throw. The hardest part is to keep going; and I’m so proud we did 🙂‍↕️🤝

I love being delulu in my abilities #crowpose

early morning fitness classes are such a love hate

I was just trying to take a clip for another day in the life reel but kelly gifted me with this absolute gem (as well as permission to post of course) 🤠

#groupfitness

Thank you to my dad for noticing a glaring typo in my previous version of this 💀🤦🏻‍♀️

ANYWAYS….
Let’s keep your gains going! I’m offering a super special rate for my oxygen fam during our closure.

I’ll be running different types of training out of two beautiful locally owned and operated gyms in town, @apm_fitness_kelowna and @viyourneighbourhoodgym ! 🤩

DM for more info + tag your oxygen friends !
Group Training schedule and booking in my bio!!!

#personaltraining #groupfitness #kelowna

no pigs were harmed in the making of this costume #spooky #carrie

One of my favourite success stories is a lady who gives me way too much credit.. but I’ll take a little anyways 🤪

Once cleared after shoulder surgery, Cindy showed up to class after class @oxygenyogakelowna. I offered movement variations as I could while she rebuilt strength and mobility, but she did the hardest parts; showing up consistently, doing her best, and being patient with the process.

She’s proof that you should never count yourself out. Show up. Do what you can. Make the best of it.

Now she’s firing up leaf blowers like nobody’s business 😎
Her dedication (with a little guidance 😛) brought her back stronger than ever and I’m grateful to have been a part of the journey.

Cindy is one of my amazing class regulars but I do personal training too! I currently have limited space for new clients but am still accepting inquiries. Send me a DM if you’d like to book your free consult + first workout :)

#personaltrainer #groupfitness #fitness #strengthtraining #kelowna #rehabjourney

no ghosts drowned in the making of this video

#ghosttrend #groupfitness #ymca #gym #spooky

professional pics came in so one more #hyrox post until the next one 🤪
Before the sprained ankle, my time goal was 90mins or less; after the sprained ankle my goal was to finish. I pushed through but also gave myself breaks when I felt I needed it and am happy to report the ankle is the least sore thing!!!! As I always try to remind everyone when coaching: don’t let your mind hold you back from challenging yourself but listen to your body, and honour what it’s asking for.

Endless love to my support team, especially gems like @megslangill who never fails with the words of wisdom 🫶🏼 #WhatWouldMeghanDo

little non-hyrox tdot dump for ya 🏙️
(there is more hyrox to post though, don’t you worry)

sprained ankle?✅
fever? ✅
delusion?✅✅✅✅✅

Thank you to everyone who helped make this possible. Very proud of myself for pushing through this race, eager to do it again sans sprain 🤪 Extra big shoutout to my ankle brace and acetaminophen ❤️

EXTRA EXTRA big shoutout to @jaida_b and @abbyheindl for supporting me this weekend. Would have absolutely crashed out without you two 🙂‍↕️

#hyrox #hyroxtoronto

grateful doesn’t even begin to describe my feelings for the amazing members at @oxygenyogakelowna 🥲 I love you all so much and am so grateful for your support over the last year I’ve had the opportunity to instruct all of you. what an amazing community I get to be a part of 🤍🥰 looking forward to continuing to challenge you all to be your strongest selves 💪😇 (and for all our sakes, I am taking it much easier on the mountain biking 🤪)

anyone else fall asleep during savasana? I used to do it with the class but can’t anymore because I WILL fall asleep and it will be awkward

#savasana #fitness #groupfitness #fitnessinstructor

I am so grateful to have so many amazing people in my life, thank you all for celebrating 26 with me ♡ my heart is so full!!!!! :’)

big thank you especially to the roomie for helping make it happen :)))

sunday thoughts with jenn aka wtf is a kilometre

#running

I know I’m a very skilled individual but getting tire burn on my INNER THIGH was not something I thought I was capable of doing but here we are

big love to kasha for being the actual best instructor ever, sorry for ruining your shorts 🤠❤️

#mountainbiking #ouch #stillfun

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Check Out my Instagram :)

@mouvwithjenn